Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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51min / January 1, 1994
Documentary
Description
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Production Companies
Weider Health and Fitness
Top Cash
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